Sarah Fray

LCSW, RIST, ADHD-CCSP

Do you feel like you’re working twice as hard as everyone else just to keep up?

Maybe focus slips away when you sit down to start a task, your to-do list never seems to get shorter, or you’re constantly overwhelmed by responsibilities and expectations.

I work with children (10+), teens, and adults navigating ADHD, executive functioning challenges, anxiety, and overwhelm. Together, we identify practical strategies that work with your brain—not against it—while addressing the stress, self-criticism, and frustration that often accompany these challenges.

As an ADHD-Certified Clinical Services Provider, I specialize in ADHD and executive functioning challenges while also supporting clients experiencing anxiety, depression, life transitions, grief/loss, women's issues, chronic illness/pain, and stress. My approach is collaborative and strength-based, using evidence-based therapies tailored to each client.

If you're ready for things to feel more manageable, support is available. I strive to create a supportive, judgment-free space where you feel understood and empowered to make meaningful, lasting change. My goal is to help you feel more confident, capable, and in control of your daily life.