All relationships have their ups and downs. Some amount of conflict is to be expected, because two people can never be constantly in sync. Relationships are meant to be a give-and-take, a partnership in which both parties are enriched. But there are relationships that do more harm than good. Toxic relationships don’t necessarily start out […]
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Every child experiences worry, fear, anxiety and frustration from time to time. Does it ever seem like it’s too much for your family to handle? Some children have a harder time than others in dealing with these big feelings, even when the source of the feelings seem minor. Other children have major things going on […]
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If you’ve never heard much about it, play therapy can seem a bit mysterious. Maybe your child’s pediatrician or school has recommended play therapy for your son or daughter. Or maybe you’ve heard it mentioned and wondered if it might be a good fit for your kid. As adults, the thought of playing during therapy […]
Continue Reading »“Goodness and Karma Bat Last” – Anne Lamott I’ll be honest. I’m writing this post to process and hopefully connect with others who are struggling with the notion of why bad things happen to good people. This theme continues to be repeated throughout my personal life, with family and friends, work, and even in the […]
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Seeking the help of a mental health professional can sometimes feel like a giant leap into the unknown. Even arriving at the decision to try therapy can take time. Many people believe therapy is only for people with a diagnosable mental health condition, and this simply isn’t true. While those dealing with mental health […]
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STRESS really should be a four letter word, it often seems THAT BAD. Just hoverin’ around, always waiting to pounce, often when you least expect it. Stress isn’t just in our heads. High stress levels lead to all kinds of physical issues – from headaches to weight gain to even more serious issues like cancer. […]
Continue Reading »You’ve struggled with relationships. You’ve often wondered what a healthy relationship even looks like. Wonder no more- here’s a quick list of characteristics of healthy and unhealthy relationships. I’ve tried to explain most a bit more to help you really “see” how your relationships fit into each category. Take a look and see where your […]
Continue Reading »So, you’ve got a tween… …you thought these years were going to be blissful…. Just you, your daughter, and maybe some unicorns, Lisa-Frank diaries, vampire movies, and celebrity crushes… But instead you get: Mean girl drama, screaming “you just don’t understand” Constant tearful meltdowns about being too fat or too skinny Refusal to wear new […]
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