Articles – True Hope Counseling

Taking Your Kids in Public….War or Peace? – Part 1

Taking kids out into public can be challenging, difficult and hard. Lets face it, kids like to touch EVERY thing they can, they want EVERY toy they see and will throw a fit to get EVERY piece of candy at the check out line. As parents, we often feel like we are stepping into a […]

Are You A Binge Eater? Find Out Below.

You often hear it…. …oh I was so bad this weekend, I binge ate, I’m so bad. But the reality of binge eating disorder is very different than having that extra scoop of ice cream or a few more pieces of pizza. Binge Eating Disorder is characterized by binge eating without the compensatory behaviors characteristic […]

I Just Can’t Think! Causes of Concentration Issues and When To Seek Help

Ever said this to yourself? I just can’t think! What’s wrong with me?? We all have moments when we’re super stressed and we feel like our brain has just ran away with the circus and left us to fend for ourselves. Usually those moments are fleeting and don’t cause too much difficulty. However, many clients […]

Life Transitions: 7 Ways to Conquer Change

So many changes happen throughout all of our lives, some we can control, others we are just left to struggle and cope on our own. One thing we all have in common – no matter the age, race, economic status – is that life is constantly changing and we must adapt to live a successful, […]

What’s normal for a 4-year-old? And when to be concerned..

Every parent wonders…is my kid normal?? We’re here to put your mind at ease and give you some direction to help know if your child’s behavior is normal or worrisome. As you likely know, your 4 yr. old is hitting independence and is moving into more structured environments, helping them prepare for Kindergarten. To help […]

12 Signs of Job Burnout

We’ve all been there… ..you are just tired, like soul, weary, in your bones tired. But, you still have to get up every morning, trudge into work, clock your hours, and sweat it out until you can bask in that ever-elusive “not at work” time. But, there comes a time when this is more of […]

What’s normal for a 3 year old? And when to be concerned…

Having a 3 year old can be like having a teenager in your house…they look like children (or adults) on the outside but then they do things that just have you… …stumped. Is it normal for my 3-year-old to throw fits when he doesn’t get the type of cookie he wants? What about not wanting […]

Co-parenting 101: What Information Belongs to my Ex?

Being an ex is never the optimal outcome. We don’t go into relationships thinking they will end, but unfortunately relationships do end and when children are involved, things can get sticky. It’s quite common for people who were once each others confidantes to struggle with now being exes. You may not be sure what information […]

Anxiety or Just Stress? 16 Signs It’s Time to Seek Help

It’s part of the human condition to experience stress. In fact, stress can be broken down into two types, one which is beneficial to you (like when stressing out over your vacation leads to spending extra time on the computer and scoring a great deal on a hotel room), and one which can be negative […]

The Power of Therapy: How Therapy Changed Brooke’s Life

Today’s guest post is by my friend and writer Brooke Edwards. I’ve known Brooke since our college years and she continues to amaze me with her bravery and openness about her life events. She wrote this for you to help you understand the power of therapy in her life. I’m a firm believer in the […]