Articles – True Hope Counseling

Life Transitions: 7 Ways to Conquer Change

So many changes happen throughout all of our lives, some we can control, others we are just left to struggle and cope on our own. One thing we all have in common – no matter the age, race, economic status – is that life is constantly changing and we must adapt to live a successful, […]

What’s normal for a 4-year-old? And when to be concerned..

Every parent wonders…is my kid normal?? We’re here to put your mind at ease and give you some direction to help know if your child’s behavior is normal or worrisome. As you likely know, your 4 yr. old is hitting independence and is moving into more structured environments, helping them prepare for Kindergarten. To help […]

12 Signs of Job Burnout

We’ve all been there… ..you are just tired, like soul, weary, in your bones tired. But, you still have to get up every morning, trudge into work, clock your hours, and sweat it out until you can bask in that ever-elusive “not at work” time. But, there comes a time when this is more of […]

What’s normal for a 3 year old? And when to be concerned…

Having a 3 year old can be like having a teenager in your house…they look like children (or adults) on the outside but then they do things that just have you… …stumped. Is it normal for my 3-year-old to throw fits when he doesn’t get the type of cookie he wants? What about not wanting […]

Co-parenting 101: What Information Belongs to my Ex?

Being an ex is never the optimal outcome. We don’t go into relationships thinking they will end, but unfortunately relationships do end and when children are involved, things can get sticky. It’s quite common for people who were once each others confidantes to struggle with now being exes. You may not be sure what information […]

Anxiety or Just Stress? 16 Signs It’s Time to Seek Help

It’s part of the human condition to experience stress. In fact, stress can be broken down into two types, one which is beneficial to you (like when stressing out over your vacation leads to spending extra time on the computer and scoring a great deal on a hotel room), and one which can be negative […]

The Power of Therapy: How Therapy Changed Brooke’s Life

Today’s guest post is by my friend and writer Brooke Edwards. I’ve known Brooke since our college years and she continues to amaze me with her bravery and openness about her life events. She wrote this for you to help you understand the power of therapy in her life. I’m a firm believer in the […]

10 Signs of a Toxic Relationship

All relationships have their ups and downs. Some amount of conflict is to be expected, because two people can never be constantly in sync. Relationships are meant to be a give-and-take, a partnership in which both parties are enriched. But there are relationships that do more harm than good. Toxic relationships don’t necessarily start out […]

3 Books To Help Your Child with Anxiety and Worries

Every child experiences worry, fear, anxiety and frustration from time to time. Does it ever seem like it’s too much for your family to handle? Some children have a harder time than others in dealing with these big feelings, even when the source of the feelings seem minor. Other children have major things going on […]

Is Play Therapy Right For My Child?

If you’ve never heard much about it, play therapy can seem a bit mysterious. Maybe your child’s pediatrician or school has recommended play therapy for your son or daughter. Or maybe you’ve heard it mentioned and wondered if it might be a good fit for your kid. As adults, the thought of playing during therapy […]